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Tuesday, March 29, 2011

The Secret of Happiness

Happiness is not a fleeting feeling ... we all know it and almost all long for .... It need not be temporary ... Happiness can last forever ...


Happiness is a state of mind which is manifested in our body ....When you are happy nothing can make you stop smiling internally and externally ... accompanying a warm feeling running through your body every time you experience what makes you happy ... looks like your happiness?


But what makes you happy? ... You are the only one who knows you ...


What makes me happy is to bite the bare feet of my daughter ... I love to do that ... I love it ... I love to see her reaction ... hear her laugh ... hear our laughter ...


Never mind how silly is that thing that makes you happy ... you just have to do is keep on doing it ...
JUST DO WHAT YOU LOVE TO DO ...
and if this seems impossible ... look at this ..... a secret ..... there is a shorter way to be happy ... remembering ... Recreate in your mind, your last happy moment and your body and soul react with the same warmth and smile ... spontaneously ...


What makes you happy? Think about it ... it is worthy ... remember the last moment of joy ... or choose several ... and voluntarily think about it one after the other ... one after another and start again ... if one or two memories .... or are twenty .... all are useful ...remember them one by one ... be grateful to have had those moments .... and the miracle happens ...


The very act of remembering can help you recreate ..... makes you feel good ... and feel it is only the first step to be happy ... The next step is
KEEP IN A PERMANENT STATE OF FEEL GOOD ...
Your mind will help you ... the more you get used to your mind and body to feel good ... most want to keep feeling good ... use your memory and your imagination ... are there at hand... are your treasure accumulated all these years ...


When you're not happy .... choose a thought / memory that makes you feel good ... and stay happy ....


Forget about all the complex descriptions to be happy ... Be practical and .... BE HAPPY TODAY

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